Não deixe a fibromialgia governar sua vida

Fibromialgia não tem que governar sua vida. Cuidados coordenados de uma equipe de especialistas podem ajudá-lo a tomar conta desta condição de dor crônica.

A dor associada com fibromialgia varia muito entre os pacientes.
Dor por toda parte, às vezes direcionando o pescoço e ombros, costas, quadris e pernas, muitas vezes à noite, de manhã e com inatividade prolongada.
Insônia e sono agitado.
Rigidez no despertar.
Além disso, os pacientes com fibromialgia muitas vezes têm outras condições crônicas, incluindo:
Transtornos do humor como depressão ou ansiedade
Problemas médicos como síndrome do intestino irritável, cefaleia ou dificuldades urinárias.
A causa da fibromialgia é desconhecida. Muitas vezes, um evento traumático estressante, como a perda de um ente querido, pode desencadear a condição. As mulheres desenvolvem fibromialgia muito mais frequentemente do que os homens.

Shared symptoms vary The pain associated with fibromyalgia varies widely — on a day-to-day basis and among patients. These symptoms are shared by millions of people with fibromyalgia to varying degree: Pain all over, sometimes targeting the neck and shoulders, back, hips, and legs, often at night, in the morning and with prolonged inactivity Insomnia and restless sleep Stiffness on awakening In addition, fibromyalgia patients often have other chronic conditions, including: Mood disorders such as depression or anxiety Medical problems such as irritable bowel syndrome, headache or urinary difficulties The cause of fibromyalgia is unknown. Often a traumatic stressful event, such as loss of a loved one, can trigger the condition. Women develop fibromyalgia much more often than men.

Definições de Shared symptoms vary The pain associated with fibromyalgia varies widely — on a day-to-day basis and among patients. These symptoms are shared by millions of people with fibromyalgia to varying degree: Pain all over, sometimes targeting the neck and shoulders, back, hips, and legs, often at night, in the morning and with prolonged inactivity Insomnia and restless sleep Stiffness on awakening In addition, fibromyalgia patients often have other chronic conditions, including: Mood disorders such as depression or anxiety Medical problems such as irritable bowel syndrome, headache or urinary difficulties The cause of fibromyalgia is unknown. Often a traumatic stressful event, such as loss of a loved one, can trigger the condition. Women develop fibromyalgia much more often than men.

Sinônimos de Shared symptoms vary The pain associated with fibromyalgia varies widely — on a day-to-day basis and among patients. These symptoms are shared by millions of people with fibromyalgia to varying degree: Pain all over, sometimes targeting the neck and shoulders, back, hips, and legs, often at night, in the morning and with prolonged inactivity Insomnia and restless sleep Stiffness on awakening In addition, fibromyalgia patients often have other chronic conditions, including: Mood disorders such as depression or anxiety Medical problems such as irritable bowel syndrome, headache or urinary difficulties The cause of fibromyalgia is unknown. Often a traumatic stressful event, such as loss of a loved one, can trigger the condition. Women develop fibromyalgia much more often than men.

Exemplos de Shared symptoms vary The pain associated with fibromyalgia varies widely — on a day-to-day basis and among patients. These symptoms are shared by millions of people with fibromyalgia to varying degree: Pain all over, sometimes targeting the neck and shoulders, back, hips, and legs, often at night, in the morning and with prolonged inactivity Insomnia and restless sleep Stiffness on awakening In addition, fibromyalgia patients often have other chronic conditions, including: Mood disorders such as depression or anxiety Medical problems such as irritable bowel syndrome, headache or urinary difficulties The cause of fibromyalgia is unknown. Often a traumatic stressful event, such as loss of a loved one, can trigger the condition. Women develop fibromyalgia much more often than men.

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Traduções de Shared symptoms vary The pain associated with fibromyalgia varies widely — on a day-to-day basis and among patients. These symptoms are shared by millions of people with fibromyalgia to varying degree: Pain all over, sometimes targeting the neck and shoulders, back, hips, and legs, often at night, in the morning and with prolonged inactivity Insomnia and restless sleep Stiffness on awakening In addition, fibromyalgia patients often have other chronic conditions, including: Mood disorders such as depression or anxiety Medical problems such as irritable bowel syndrome, headache or urinary difficulties The cause of fibromyalgia is unknown. Often a traumatic stressful event, such as loss of a loved one, can trigger the condition. Women develop fibromyalgia much more often than men.

Cuidados coordenados por uma equipe é mais eficaz. A equipe deve incluir um reumatologista, médico de cuidados primários, terapeuta comportamental, fisioterapeuta e, se necessário, um terapeuta ocupacional,

É sempre bom lembrar! As pessoas com fibromialgia muitas vezes têm medo de exercitar porque doem mais depois de se moverem. Mas o exercício aumenta o nível de endorfinas, que melhoram o sono, a memória e o humor. Exercício também melhora a função cerebral e dá aos pacientes controle sobre seus próprios corpos. Os fisioterapeutas adaptarão um programa de exercícios para cada paciente.

Fonte: Cleveland Clinic